Training Log Archive: tnipenIn the 7 days ending May 20, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:06:22 [4] 9.7 km (6:51 / km) +400m 5:40 / km
shoes: Saucony X-spikes
Orienteering race 40:36 [4] 6.5 km (6:15 / km) +285m 5:07 / km
shoes: Saucony X-spikes
Tempo (CouncilLoop) 19:30 [4] 5.4 km (3:37 / km) +60m 3:25 / km
shoes: Asics Nimbus 2011