Training Log Archive: tnipenIn the 7 days ending Apr 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 28:41 [4] 5.85 km (4:54 / km) +193m 4:12 / km
shoes: Saucony X-spikes
Terrain running 1:16 [5] 0.3 km (4:13 / km)
shoes: Saucony X-spikes
Orienteering 52 [3] 0.1 km (8:40 / km)
shoes: Saucony X-spikes
Intervals 9:18 [5] 3.2 km (2:54 / km)
shoes: Asics Nimbus 2011
Intervals 19:10 [5] 5.5 km (3:29 / km)
shoes: Asics Nimbus 2011