Training Log Archive: tnipenIn the 7 days ending Apr 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 1:51:51 [2] 14.1 km (7:56 / km) +596m 6:33 / km
shoes: Asics Nimbus 2011
Tempo 18:15 [4] 5.09 km (3:35 / km) +25m 3:30 / km
shoes: Asics Nimbus 2011
Intervals 8:42 [3] 3.2 km (2:43 / km)
shoes: Asics Nimbus 2011