Training Log Archive: tnipenIn the 7 days ending Mar 25, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 27:12 [4] 8.0 km (3:24 / km) +18m 3:22 / km
shoes: Asics Hyperspeed 3
Orienteering race 50:50 [3] 9.97 km (5:06 / km) +232m 4:34 / km
shoes: Saucony X-spikes
Orienteering race 16:54 [4] 4.0 km (4:14 / km)
shoes: Saucony X-spikes
Intervals 26:57 [5] 8.0 km (3:22 / km)
shoes: Asics Nimbus 2011