Training Log Archive: tnipenIn the 7 days ending Mar 11, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 1:26:27 [2] 15.0 km (5:46 / km)
shoes: Mizuno WR 2011 orange
Trail running 1:19:04 [2] 10.49 km (7:32 / km) +444m 6:13 / km
shoes: Mizuno WR 2011 orange
Intervals 9:17 [5] 3.2 km (2:54 / km)
shoes: Asics Nimbus 2011
Intervals (ParkSportLoop) 25:34 [5] 7.8 km (3:17 / km) +18m 3:14 / km
shoes: Asics Cumulus