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Training Log Archive: tnipen

In the 7 days ending Jan 1, 2012:

activity # timemileskm+mload
  Cross country skiing2 2:10:38 17.4(7:31) 28.0(4:40)26.1
  Trail running1 1:00:00 7.46(8:03) 12.0(5:00)12.0
  Total3 3:10:38 24.85(7:40) 40.0(4:46)38.1

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Sunday Jan 1, 2012 #

2 PM

Cross country skiing 1:10:38 [2] 14.0 km (5:03 / km)
shoes: Skiboots

We just got a bit of new snow, so headed out skiing with Dad and John from Høymyr along linjeløypen to Sørsetra, back via Toreplassen. New tracks and lots of people out. Started getting dark when we came to Sørsetra and noticed everyone taking the lit Djupedal track back, so we were on our own. Had a headlamp, but the ground, trees, and skies were so white that we probably could have done without. Nice to be out.

Friday Dec 30, 2011 #

Trail running 1:00:00 [2] 12.0 km (5:00 / km)
shoes: Mizuno WR 2011 orange

Trail run with Mathias through Dæliskogen, and on the golfcourse. Not a lot of snow, quite icy.

Wednesday Dec 28, 2011 #

1 PM

Cross country skiing 1:00:00 [2] 14.0 km (4:17 / km)
shoes: Skiboots

Skiing with Mathias in Lommedalen on very icy tracks. Can't remember the last time I skied in rain. No grip up the hills, so skated most of them. Fast double-polling on the way back.

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