Training Log Archive: tnipenIn the 7 days ending Nov 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Tempo 48:02 [4] 13.0 km (3:42 / km) +80m 3:35 / km
shoes: Asics Nimbus 2011
Intervals 29:54 [5] 8.8 km (3:24 / km) +50m 3:18 / km
shoes: Asics Nimbus 2011
Trail running 40:14 [2] 8.5 km (4:44 / km) +40m 4:37 / km
shoes: Asics Nimbus 2011