Training Log Archive: tnipenIn the 7 days ending May 15, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Tempo (CouncilLoop) 20:25 [4] 5.4 km (3:47 / km) +137m 3:21 / km
shoes: Mizuno WR 2011
Intervals 6:10 [5] 2.4 km (2:34 / km)
shoes: Mizuno WR 2011