Training Log Archive: tnipenIn the 7 days ending May 1, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 1, 2011 #
8 AM
Running race 27:09 [4] 8.0 km (3:24 / km) +15m 3:22 / km
shoes: Mizuno WR 2011
Ran the 8k at the BMO international marathon. Ran in my heaviest/leat flexible shoes to protect my right big toe a bit more. I was hoping more good people would show up, but at the start only one guy took off at a pace I couldn't quite keep. Ran by myself the whole way in second place. Found it hard to stay motivated to push myself as I realized by 2-3k that this wasn't going to be a fast one. Got passed at 7k, but put in a decent surge with 400m and another at 150m to go and came second.
About 1 minute slower than I was at the 8k point on the Sunrun. A little surprised that not taking a race very seriously makes such a difference.
About 1 minute slower than I was at the 8k point on the Sunrun. A little surprised that not taking a race very seriously makes such a difference.
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Mizuno WR 2011
Friday Apr 29, 2011 #
4 PM
Trail running 45:09 [2] 6.81 km (6:38 / km) +18m 6:33 / km
shoes: Mizuno WR 2011
EOS group run
Thursday Apr 28, 2011 #
5 PM
Intervals 5:40 [5] 2.1 km (2:42 / km)
shoes: Mizuno WR 2011
7x300m intervals at the track. Louise, Rachel, Dorian, and Rob. Good speed, a bit windy on the last 100m. Toe painful in the Asics Hyperspeed, so ran in the waveriders instead, and it was much better.
48.17 -- 2'37
47.90 -- 2'41
48.89 -- 2'40
49.08 -- 2'47
49.10 -- 2'40
49.24 -- 2'45
49.27
48.17 -- 2'37
47.90 -- 2'41
48.89 -- 2'40
49.08 -- 2'47
49.10 -- 2'40
49.24 -- 2'45
49.27
Running warm up/down 40:00 [2] 7.0 km (5:43 / km)
shoes: Mizuno WR 2011
Tuesday Apr 26, 2011 #
4 PM
Intervals 5:21 [5] 1.6 km (3:21 / km)
shoes: Mizuno WR 2011
Useless interval session at the track. No power in the legs, and my toe is still bugging me. Probably should take some rest. Supposed to do 5x1200, but went home after 1.33 intervals. 8k race this weekend!
3:56.12 (73, 79, 84)
1:14.56
3:56.12 (73, 79, 84)
1:14.56
Running warm up/down 40:45 [2] 6.05 km (6:44 / km) +33m 6:33 / km
shoes: Mizuno WR 2009
Monday Apr 25, 2011 #
2 PM
Orienteering 40:00 [2] 5.0 km (8:00 / km)
shoes: Mizuno WA 2010
Checking control locations in Robert Burnaby park. Hope people bring o-shoes! :D
7 PM
Trail running 48:46 [2] 9.51 km (5:08 / km) +150m 4:45 / km
shoes: Mizuno WR 2009
Clubrun with Zoltan, Nathan, and Ian the hardman. Ate too late, so dropped out at 48 minutes. SW. Marine, Salish, Spanish, Blanca, Nature, Deer Fern, Huckleberry, Hemlock, Council, Sasamat.