Training Log Archive: tnipenIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
4 PM
Trail running 46:50 8.2 km (5:43 / km) +207m 5:04 / km
shoes: Mizuno WA 2010
Run around Alice Lake area with Magnus. Soft dirt trails, and sections of open rainforest. Great area for orienteering.
Saturday Apr 23, 2011 #
Pool running 29:00
6x90s intervals in the pool at UBC. 1 minute rest.
3 PM
Trail running 1:57:32 [2] 10.73 km (10:58 / km) +614m 8:31 / km
shoes: Mizuno WR 2010
Long trail run with Louise and Magnus in one of my favourite running areas. Started at parking lot at the smoke bluffs in Squamish. Ran around all hills except for Mt. Crumpit and Co-Crumpit. Nice sunny day, great run!
Friday Apr 22, 2011 #
8 AM
Trail running 1:48:26 [2] 16.0 km (6:47 / km) +600m 5:42 / km
shoes: Mizuno WR 2009
Trail run with Jack on the north shore. Started at Lynn Headwaters, down to Seymour, up the powerline, then BP to Old Buck. Left on Old Buck onto a trail I haven't been on before. Headed towards the upper Deep Cove lookout, but we turned down before getting there. Down to Deep Cove. Nice sunny day. Great to be in Deep Cove, as always.
Training camp in Squamish the next two days!
Training camp in Squamish the next two days!
Thursday Apr 21, 2011 #
8 PM
Running warm up/down 35:00 [2] +18m
shoes: Mizuno WR 2011
From home to Kerrisdale track.
Intervals 3:00 [5] 1.2 km (2:30 / km)
shoes: Nike Track spikes
6x200m intervals at the track. 2:15-2:30 rest. Toe started to bug me on the last few, so didn't do all 8 intervals.
29.57
29.50
29.93
30.23
29.55
31.37
29.57
29.50
29.93
30.23
29.55
31.37
Wednesday Apr 20, 2011 #
4 PM
Running 40:32 [1] 6.25 km (6:29 / km) +28m 6:21 / km
shoes: Mizuno Universe 2011
EOS group run.
7 PM
Orienteering 23:01 [4] 5.46 km (4:13 / km) +35m 4:05 / km
shoes: Mizuno WR 2011
Orienteering in Stanley Park. The first part was an SI course with extra controls. You had to go to the right control based on the control description. The second part was a longer course around the rest of the park. Fun!
Feet are recovering, was able to run like normal.
Feet are recovering, was able to run like normal.
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Mizuno WR 2011
Warm up with Magnus.