Training Log Archive: tnipenIn the 7 days ending Mar 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 53:03 [4] 10.2 km (5:12 / km) +269m 4:36 / km
shoes: Saucony X-spikes
Intervals hills 10:00 [4] 2.5 km (4:00 / km) +140m 3:08 / km
shoes: Mizuno WR 2011
Trail running 1:14:40 [2] 13.51 km (5:32 / km) +143m 5:15 / km
shoes: Mizuno WR 2011
Tempo 36:07 [4] 10.15 km (3:33 / km) +135m 3:20 / km
shoes: Mizuno WR 2011
Orienteering 24:00 [3] 5.34 km (4:30 / km) +39m 4:20 / km
shoes: Mizuno WR 2010
Intervals 16:36 [5] 5.6 km (2:58 / km)
shoes: Asics Hyperspeed 3
Trail running 1:28:08 [2] 16.17 km (5:27 / km) +201m 5:08 / km
shoes: Mizuno WA 2010