Training Log Archive: tnipenIn the 7 days ending Dec 19, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Tempo 20:52 [4] 6.16 km (3:23 / km) +17m 3:20 / km
shoes: Asics Hyperspeed 3
Biking 40:00 [2]
Orienteering race 38:32 [4] 8.22 km (4:41 / km) +154m 4:17 / km
shoes: Mizuno WA 2010
Trail running 1:16:36 [3] 16.43 km (4:40 / km) +150m 4:28 / km
shoes: Mizuno WA 2010