Training Log Archive: tnipenIn the 7 days ending Nov 7, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:43:18 [4] 19.3 km (5:21 / km) +400m 4:51 / km
shoes: Mizuno WR 2010
Tempo (ChancellorLoop) 31:43 [4] 8.92 km (3:33 / km)
shoes: Mizuno WR 2010
Orienteering 24:37 [4] 4.5 km (5:28 / km)
shoes: Mizuno WR 2010
Tempo (ShortBostonLoop) 18:36 [4] 5.43 km (3:26 / km) +60m 3:15 / km
shoes: Mizuno WR 2010
Note
Trail running 1:43:01 [2] 19.46 km (5:18 / km) +255m 4:58 / km
shoes: Mizuno WA 2010