Training Log Archive: tnipenIn the 7 days ending Oct 17, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 55:43 [4] 8.0 km (6:58 / km) +180m 6:16 / km
shoes: Integrator 2010
Note
Trail running 21:28 [4] 6.3 km (3:24 / km) +80m 3:12 / km
shoes: Henrik's AdiZero
Trail running 1:23:07 17.0 km (4:53 / km) +250m 4:33 / km
shoes: Mizuno WA 2010
Tempo 25:02 [4] 6.5 km (3:51 / km)
shoes: Mizuno WR 2010
Tempo 28:29 [4] 7.6 km (3:45 / km) +100m 3:31 / km
shoes: Mizuno WR 2010
Trail running 1:40:13 [2] 15.85 km (6:19 / km) +564m 5:22 / km
shoes: Mizuno WA 2010