Orienteering race 50:30 [4] 6.2 km (8:09 / km)
shoes: Integrator 2010
WOC public race, day 2. Ran Direct A1 again. Nice to have some competition from the other Canadians. Had a pretty much perfect race for about half the course. Was in control the whole way and I think I picked the right type of features to read off of. Foud that the features in the terrain were quite clear, and not vague like sometimes in Oslo. Had a lot of fun running in this terrain.
Crossing the valley form 8 to 9 my glasses started fogging up I guess because I was slowing down in the green and on the cliffs, and it was too hard to read the map with them on. However, I couldn't see where I was running without them, so I had to flip back and forth. Couldn't handle the multi-tasking and made a mistake on 5/7 of the next controls. Maybe ~5min time loss there.
On the possitive side, my running shape seems to be recovering well. Felt pretty decent going up the hills now.
Tour de Trondheim day 1
Magnus takes the lead with 40 seconds in tour the Trondheim. We beat David Andersson by 5 minutes, and Peter Øberg with 17mins, which we are quite pleased with because Henrik says the Swedes always run races hard ;)