Training Log Archive: tnipenIn the 7 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
12 PM
Intervals 6:17 [5] 2.0 km (3:09 / km)
shoes: Asics Hyperspeed 3
Intervals for this week was supposed to be 2 sets of 200,400,600,800m at 71-73s laps, with 1-2min rest. Knew that probably my legs would still not be 100% today, so wanted to just test out how it felt. Felt ok, but I couldn't get the pace right. Lane 1+2 was closed, so had to invent start lines from lane 3. Used the 4x400m line for the 600m, and paced off to the 800m. Did just one set.
0:38.80 -- 1'00
1:13.47 -- 1'33
1:53.24 -- 2'14
2:31.37
0:38.80 -- 1'00
1:13.47 -- 1'33
1:53.24 -- 2'14
2:31.37
Running warm up/down 31:25 [2] 6.0 km (5:14 / km)
shoes: Asics Hyperspeed 3
Saturday Aug 7, 2010 #
7 PM
Orienteering 41:00 [2] 5.0 km (8:12 / km)
shoes: Integrator 2010
Did the controls on one of the model maps in Trondheim with Nick Duca. Really nice terrain, no rock, just soft mossy forest, with really good runnability.
Friday Aug 6, 2010 #
4 PM
Trail running 1:15:18 [2] 12.0 km (6:17 / km) +300m 5:35 / km
shoes: Mizuno WR 2010
Easy easy run with Mathias from home through Dæliskogen, around Garlaushøgda counter-clockwise, past Fiskelausvannet, Stein, Dæliskogen. Not feeling 100% running today, quads a little sore, but feeling pretty recovered otherwise.
Ran on some nice trails that we haven't run on in a while.
Ran on some nice trails that we haven't run on in a while.
Tuesday Aug 3, 2010 #
Note
(sick)
Felt ill in the evening and had to throw up twice. Probably food poisoning, though I'm not sure from what. Body was probably weak from all the training and less able to fight off any problems.
C • Sick 2
1 PM
Trail running 53:31 [2] 8.5 km (6:18 / km) +150m 5:47 / km
shoes: Mizuno WR 2010
Easy run with Louise and Mathias in Dæliskogen. Ran with Louise to the start point of her orienteering course on Kolsås.
5 PM
Intervals 22:13 [5] 7.0 km (3:10 / km)
shoes: Asics Hyperspeed 3
7x1000m intervals at Nadderud. Nice big crowd of fast runners today, Mathias, Jim Øystein, Morten, and Torbjørn Sagberg were in our group. My goal was to run 3:10. Mathias was ahead on most of them, but beat him on interval #5.
3:09.47 (2'21)
3:11.18 (2'19)
3:10.72 (2'19)
3:12.48 (2'18)
3:10.76 (2'34)
3:08.61 (3'06)
3:10.08
3:09.47 (2'21)
3:11.18 (2'19)
3:10.72 (2'19)
3:12.48 (2'18)
3:10.76 (2'34)
3:08.61 (3'06)
3:10.08
Running warm up/down 1:03:06 [2] 8.5 km (7:25 / km)
shoes: Mizuno WR 2010
Warm up to the track. A few laps on the track, strength exercises after the workout, and cool down home.
Monday Aug 2, 2010 #
Note
(rest day)
Nice to have a rest day after a 10:00 hour week! It's been a while since I did that last.