Training Log Archive: tnipenIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
10 AM
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Integrator 2010
Orienteering race 59:39 [4] 7.11 km (8:24 / km) +376m 6:38 / km
shoes: Integrator 2010
NVG day 4. Same map as yesterday, except in a different part of the terrain. Quite a lot of climb. Off to a good start, but made a mistake on 4 and 6. Mathias passed me with 6 minutes and had en litan lukke. Pushed hard to catch the back since my glasses was fogging up, so thought it would be wise to just cruise in off his back. Eventually caught him. Not a great run navigationally, but nice surroundings and nice company, so who cares.
Saturday Jul 17, 2010 #
12 PM
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Integrator 2010
Orienteering race 1:09:00 [4] 10.89 km (6:20 / km) +365m 5:26 / km
shoes: Integrator 2010
NVG day 3. Really nice terrain today, even got a few controls up in the alpine. Missed 2mins on the first control, and a few more mistakes later on. OK run overall.
Thursday Jul 15, 2010 #
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Integrator 2010
12 PM
Orienteering 2:02:12 [3] 13.05 km (9:22 / km) +983m 6:48 / km
Interesting terrain, and great course.
Wednesday Jul 14, 2010 #
Event: Nordvestgaloppen
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Integrator 2010
6 PM
Orienteering 1:29:15 [3] 11.48 km (7:46 / km) +671m 6:01 / km