Training Log Archive: tnipenIn the 7 days ending Jul 11, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 33:14 [4] 4.1 km (8:06 / km) +92m 7:17 / km
shoes: Integrator 2010
Orienteering race 1:34:47 [4] 10.3 km (9:12 / km) +400m 7:42 / km
shoes: Integrator 2010
Tempo (ChancellorLoop) 33:42 [4] 8.92 km (3:47 / km)
shoes: Mizuno WR 2010
Orienteering 15:26 [3] 3.41 km (4:31 / km) +14m 4:26 / km
shoes: Mizuno WR 2010
Running race 9:42 [5] 3.0 km (3:14 / km)
shoes: Asics Hyperspeed 3