Training Log Archive: tnipenIn the 7 days ending May 16, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Tempo 58:22 [4] 15.0 km (3:53 / km) +53m 3:49 / km
shoes: Mizuno WR 2010
Intervals 13:17 [5] 4.0 km (3:19 / km)
shoes: Asics Hyperspeed 3
Running 51:55 [2] 9.71 km (5:21 / km) +42m 5:14 / km
shoes: Mizuno WR 2010