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Training Log Archive: tnipen

In the 7 days ending Feb 28, 2010:

activity	#	time	miles		km		+m	load
Trail running	2	2:54:18	15.89	(10:58)	25.58	(6:49)		34.9
Orienteering	3	2:26:39	11.12	(13:12)	17.89	(8:12)		62.3
Running	1	35:00	3.73	(9:23)	6.0	(5:50)		14.0
Rollerskiing	1	21:04	3.5	(6:01)	5.64	(3:44)		4.2
Total	6	6:17:01	34.24	(11:01)	55.11	(6:50)		115.3

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Sunday Feb 28, 2010 #

Orienteering 19:00 [4] 3.3 km (5:45 / km)
shoes: Mizuno WR 2010

Orienteering at UBC with Sindre. Louise placed controls. Ran hard, not in 100% speed shape yet.

Running warm up/down 35:00 [3] 6.0 km (5:50 / km)
shoes: Mizuno WR 2010

Warm up with Sindre and Aleks. Control pickup afterwards.

Saturday Feb 27, 2010 #

Trail running 1:46:00 [2] 15.0 km (7:04 / km)
shoes: Mizuno WR 2009

Nice long run with Sindre, Aleks, Louise, and Christophe. From Lynn Headwaters north to the suspension bridge on the upper trail, back on the lower trail. Hard tempo on the last 4k from where the lower and upper trails meet.

Thursday Feb 25, 2010 #

Rollerskiing 21:04 [2] 5.64 km (3:44 / km)

On campus.

Wednesday Feb 24, 2010 #

Orienteering race 35:52 [4] 5.7 km (6:18 / km)
shoes: Mizuno WR 2009

WET at Champlain Heights. Started behind Sindre Østhagen, but caught him on at the sketchy flooded lake that covered all the bridges. Had to go around. Ran pretty hard taking different route choices when possible. Legs feeling really sore for the first time since Christmas.

Tuesday Feb 23, 2010 #

Trail running 1:08:18 [2] 10.58 km (6:27 / km)
shoes: Mizuno WR 2009

Clubrun with Nevin, Andy, and Todd. Took off with Nevin on Admiralty, Spanish, Salish, Council, SwordFern and back.

Monday Feb 22, 2010 #

Orienteering 1:31:47 [2] 8.89 km (10:19 / km)
shoes: Integrator 2010

Epic forest adventure with Ian at Thetis Lake. Alternated controls. Nice sunny day!

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