Training Log Archive: tnipenIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
Rollerskiing 45:22 [3] 12.1 km (3:45 / km)
Rollerskiing from Totem Park along SW Marine to 41st. Same way back, and home via West Mall and Tryvannstårnet. Good day for skiing!
Rollerskiing warm up/down 10:09 [2] 1.54 km (6:35 / km)
With Louise to Totem Park.
Strength 2:00 [2]
Saturday Jan 23, 2010 #
Rollerskiing hills 11:25 [5] 1.72 km (6:38 / km) +200m 4:12 / km
4 hill intervals with Louise, with me on rollerskis. Hill along 2nd avenue between Trimble and Tolmie. First block was a nice moderate steepness, the second half was quite steep and the road was a bit rough. Doing classic up the steep part on the last two was a lot better.
2:51.90 -- 4'41
2:52.57 -- 5'01
2:52.25 -- 4'59
2:48.15
2:51.90 -- 4'41
2:52.57 -- 5'01
2:52.25 -- 4'59
2:48.15
Rollerskiing warm up/down 57:54 [2] 9.9 km (5:51 / km)
From home to the hill and back. Met a guy that commented that "it is January, shouldn't you be in the mountains?" Then he realized, "Oh right".
Friday Jan 22, 2010 #
Elliptical 10:00 [5]
20 x 30secs high intensity on the elliptical at Granville Island CC. Quite hard work.
Elliptical warm up/down 14:00 [3]
Recovery jog and warmup/cool down.
Thursday Jan 21, 2010 #
Note
no time to train, busy all day plus long flight home.
Wednesday Jan 20, 2010 #
Biking 30:00 [3]
Biking in the gym at the hotel. Biked a "hill" course. Legs were filled with lactic acid after only 10 minutes. Pushed on and did 30 mins. Just broke 15km, at 9.35 miles.
Tuesday Jan 19, 2010 #
Elliptical 30:00 [2]
30 mins on the elliptical traininer. Same "cross country" course as yesterday. This time 3.67 miles.
Monday Jan 18, 2010 #
Elliptical 30:00 [2]
3.24 miles on the elliptical trainer at the hotel.