Training Log Archive: tnipenIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Running 53:00 [2] 9.2 km (5:46 / km)
shoes: Mizuno WR 2009
Back in Vancouver where it is 30 degrees warmer than at home. Ran with Nate and Louise in PS park.
Saturday Jan 9, 2010 #
Running 50:30 [2] 9.1 km (5:33 / km) +100m 5:16 / km
shoes: Mizuno WR 2009
Ran from Statoil office to home.
Wednesday Jan 6, 2010 #
Trail running 25:00 [2] 5.0 km (5:00 / km)
shoes: Mizuno WR 2009
Trail run with Mathias in Daeliskogen. -17 degrees.
Tuesday Jan 5, 2010 #
Cross country skiing 1:08:06 [3] 15.56 km (4:23 / km) +300m 4:00 / km
shoes: Skiboots
Same skiing as yesterday in the evening in the lit loop. Not as fast today without Mathias pushing.
Monday Jan 4, 2010 #
Cross country skiing 1:07:27 [3] 15.56 km (4:20 / km) +300m 3:57 / km
shoes: Skiboots
Skating with Mathias at Fossum (the land of Simen Østensen). 4 x 4km on the lit loop. Sweet skating conditions today. Went quite fast today on the hilly course. Nice view of all the lights of Oslo across the valley when coming down the long hill at the end.
1) 16:41 (3.94km) (4:14min/km)
2) 15.34 (3.86km) (4:02min/km)
3) 18:03 (3.87km) (4:40min/km)
4) 16:31 (3.72km) (4:26min/km)
1) 16:41 (3.94km) (4:14min/km)
2) 15.34 (3.86km) (4:02min/km)
3) 18:03 (3.87km) (4:40min/km)
4) 16:31 (3.72km) (4:26min/km)
Note
