Training Log Archive: tnipenIn the 7 days ending Dec 20, 2009:
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Saturday Dec 19, 2009 #
Running 1:08:08 [3] 16.28 km (4:11 / km) +100m 4:04 / km
shoes: Mizuno WR 2009
Run from False Creek community centre, along English Bay, up to Prospect Point in Stanley Park, then back. At the end, a nice sprint up the hill at False Creek for old times sake.
Thursday Dec 17, 2009 #
Running 1:44:10 [3] 22.35 km (4:40 / km)
shoes: Mizuno WR 2009
Clubrun from Alison's house near metrotown. Ran with Jack -- a random Polish dude Nate met on the weekend. Down past Deer Lake, across the highway along the south side of Burnaby Lake to the east side. Over the highway again on Cariboo Rd. Through New west on 13th fern, Canada Way fern, Imperial fern, Kingsway fern, Willingdom fern. A bit longer than planned. Good speed.
C • Fern 1
Wednesday Dec 16, 2009 #
Orienteering race 25:07 [4] 5.65 km (4:27 / km)
shoes: Mizuno WR 2009
WET at False Creek. Quite a good course by Christoph. It had some tricky legs at the end in the complex residential areas.
Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Mizuno WR 2009
Warm up with Louise, control pickup with Robin Foubister.
Tuesday Dec 15, 2009 #
Trail running 50:00 [3] 10.2 km (4:54 / km)
shoes: Mizuno WR 2009
Clubrun with Nate from UBC. 5 minutes on, half minute off, 8 times, plus an easy cool down. Salish, Admiralty, Spanish, Salish, Lily of the Valley, and back.