Training Log Archive: tnipenIn the 7 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Intervals 15:57 [5] 5.0 km (3:11 / km)
shoes: Henrik's AdiZero
5 x 1000m intervals at the track. Goal was 3:10, did 3:11.
3'11.17 -- 2'00
3'10.52 -- 1'56
3'11.51 -- 2'16
3'11.95 -- 2'16
3'11.80
3'11.17 -- 2'00
3'10.52 -- 1'56
3'11.51 -- 2'16
3'11.95 -- 2'16
3'11.80
Running warm up/down 1:14:03 [2] 11.5 km (6:26 / km)
shoes: Henrik's AdiZero
Friday Nov 20, 2009 #
Trail running 1:12:39 [2] 13.0 km (5:35 / km)
shoes: Mizuno WR 2009
Run with John and Louise in PS park with headlamps.
Wednesday Nov 18, 2009 #
Orienteering race 33:37 [4] 8.03 km (4:11 / km)
shoes: Mizuno WR 2009
WET at BCIT. Nice weather, no problem for shorts and t-shirt. Set GPS watch to only show average pace for the run with the goal of doing similar to last year's course of 4:01min/km. A little too tough and ended with 4:11.
This was a hard dogbones. I wrote a dogbones solver using brute force to find the optimal combination. I had to ignore dogbones 1, 2, and 3 -- otherwise it would take 8 days, and 320GB memory to find the solution.
This was a hard dogbones. I wrote a dogbones solver using brute force to find the optimal combination. I had to ignore dogbones 1, 2, and 3 -- otherwise it would take 8 days, and 320GB memory to find the solution.
Tuesday Nov 17, 2009 #
Running 1:18:06 [3] 16.4 km (4:46 / km)
shoes: Mizuno WR 2009
Clubrun with John. Good pace today, hard from 4th and back.
Tempo: 46:47, 10.46km (4:29) from 16th to Camosun. 8 mins faster than last week.
Tempo: 46:47, 10.46km (4:29) from 16th to Camosun. 8 mins faster than last week.