Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Oct 25, 2009:

activity # timemileskm+mload
  Trail running4 3:44:24 21.98(10:13) 35.37(6:21)60.7
  Orienteering2 1:43:13 11.16(9:15) 17.96(5:45)41.3
  Running1 50:12 8.0(6:17) 12.87(3:54)29.4
  Intervals2 26:44 5.22(5:07) 8.4(3:11)26.7
  Swimming1 25:00 0.62(40:14) 1.0(25:00)5.0
  Total7 7:09:33 46.98(9:09) 75.6(5:41)163.1

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25, 2009 #

Running race 32:18 [4] 9.5 km (3:24 / km)
shoes: Henrik's AdiZero

James Cunningham 9.5km race. Ran by myself from 3-7km. Got passed and kept a slightly higher pace on the last 2.5km. 39 seconds faster than last year, so happy with that. 9th place overall. Quite cold, only 8 degrees.
C • Race 2

Running warm up/down 17:54 [2] 3.37 km (5:19 / km)
shoes: Henrik's AdiZero

Saturday Oct 24, 2009 #

Orienteering 1:15:00 [3] 12.0 km (6:15 / km)
shoes: Mizuno WR 2009

Orienteering training with Jenny and Louise. Placed controls at Acadia. Picked them up too. Also ran the WET from downtown.

Friday Oct 23, 2009 #

Swimming 25:00 [2] 1.0 km (25:00 / km)

At UBC.

Thursday Oct 22, 2009 #

Intervals 7:00 [5] 2.4 km (2:55 / km)
shoes: Henrik's AdiZero

6 x 400m intervals with Louise at UBC. Did a non-alcoholic staggered start.
73.31 -- 2'00
71.45 -- 2'25
68.75 -- 2'15
69.53 -- 2'14
67.85 -- 2'15
67.90

Trail running warm up/down 1:07:36 [2] 8.34 km (8:06 / km)
shoes: Mizuno WR 2009

Wednesday Oct 21, 2009 #

Orienteering 28:13 [3] 5.96 km (4:44 / km)
shoes: Olway speed

WET at Deer Lake. Not so motivated to run fast today. Didn't feel very hardcore today. That's what happens when Markez stops running and spends all his time mountain biking instead. Need to be more hardcore. It's time for hardcore marsh safari terrain running intervals soon.
C • hardcore 3

Trail running 20:03 [2] 2.77 km (7:14 / km)
shoes: Olway speed

Control pickup with Louise.
C • 7.25 1

Tuesday Oct 20, 2009 #

Trail running 1:19:06 [3] 16.64 km (4:45 / km)
shoes: Mizuno WR 2009

Tirsdagsbanen with John and Andy. Usual loop. Good pace.

Monday Oct 19, 2009 #

Intervals 19:44 [5] 6.0 km (3:17 / km)
shoes: Henrik's AdiZero

Interval with Louise at UBC. 3x 2000m.
6:34.25 -- 3'23
6:34.07 -- 3'39
6:35.45

Trail running warm up/down 57:39 [2] 7.62 km (7:34 / km)
shoes: Mizuno WR 2009

« Earlier | Later »