Training Log Archive: tnipenIn the 7 days ending Apr 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 50:15 [3] 7.66 km (6:34 / km) +212m 5:46 / km
shoes: Sportiva XC
Tempo 21:20 [4] 5.46 km (3:54 / km) +80m 3:38 / km
shoes: Mizuno WR 2009
Orienteering race 24:12 [4] 5.42 km (4:28 / km)
shoes: Sportiva XC
Intervals 12:12 [5] 3.83 km (3:11 / km)
shoes: Mizuno WR 2009