Training Log Archive: tnipenIn the 7 days ending Mar 14, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 16:55 [4] 5.0 km (3:23 / km)
shoes: Henrik's AdiZero
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: John's Nike shoes
Running race 16:24 [4] 4.73 km (3:28 / km)
shoes: Mizuno WR 2009
Trail running 1:19:03 [3] 15.89 km (4:58 / km) +175m 4:43 / km
shoes: Mizuno WR 2009
Orienteering 23:24 [4] 5.7 km (4:06 / km)
shoes: Sportiva XC
Trail running 1:15:00 [3] 14.0 km (5:21 / km)
shoes: Sportiva XC
Cross country skiing 37:44 [4] 8.78 km (4:18 / km)
shoes: Skiboots
Cross country skiing (Skating) 55:20 [2] 8.12 km (6:49 / km)
shoes: Skiboots