Training Log Archive: tnipenIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Trail running 51:41 [2] 10.04 km (5:09 / km)
shoes: Nike shoes
Went for a nice trail run south of Boulder towards the NCAR Mesa lab. Ran in the foothills of Boulder Mountain. Ran down a really fun plateau, with a good view of the city, and fast runnable terrain. Sunny day.
Saturday Jan 31, 2009 #
Note
Hike with Marius, Andrew, Benoit, and May up some local mountains. Went up to about 1950m elevation. Trail head right at the edge of town. Nice ponderosa pine forest, with no snow. Quite hilly, and many strange rock things. Saw some high mountains in the distance that had snow on them. Great views eastwards of the plains.
Sunny and t-shirt weather (+16 degrees).
Sunny and t-shirt weather (+16 degrees).
Running 32:28 [2] 6.3 km (5:09 / km)
shoes: Nike shoes
Easy run around the town.
Friday Jan 30, 2009 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Nike shoes
Run to and from another track I found.
Intervals 2:14 [5] 0.8 km (2:47 / km)
shoes: Nike Track spikes
Lame set of intervals, but my stomach was hurting.
65, 69 seconds.
65, 69 seconds.
Wednesday Jan 28, 2009 #
Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Nike shoes
Easy run around Boulder, trying to find a track to run on. It has been really cold the last few days (-10, or low teens as the call it here :S ). Finally got nice and warm again (+5). Went on some nice biking trails along the rivers. The track I had in mind wasn't public (3m fence around with scary signs :), but there seems to be others I can check out.
Could really feel the high elevation during my run. Nice views towards the mountains!
Could really feel the high elevation during my run. Nice views towards the mountains!