Training Log Archive: tnipenIn the 7 days ending Jan 25, 2009:
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Saturday Jan 24, 2009 #
Orienteering warm up/down 15:00 [2] ***** 1.5 km (10:00 / km)
shoes: Nike shoes
Control setting and pickup for a special Louise-orienteering training ;)
Didn't run it, since my neither of my headlamps were charged. Looks like a fantastic map -- I look forward running it when I come back in two weeks!
Didn't run it, since my neither of my headlamps were charged. Looks like a fantastic map -- I look forward running it when I come back in two weeks!
Friday Jan 23, 2009 #
Orienteering 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike shoes
Lunch time run with Nathan at UBC. Went west to 16th, down Blanca to Jericho, along the beach and up Marine Drive. Nate pushed the pace most of the way, and especially hard up the long Marine Drive hill -- it was tough to keep up. So much for an easy day! Small o-component at the end on a 1:7500 sprint map of UBC.
Trail running 55:00 [3] 12.0 km (4:35 / km)
shoes: Nike shoes
Thursday Jan 22, 2009 #
Orienteering 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike shoes
Torsdagsbana with OK GVOC with Oystein and Pat. Ran with a map on trails in PS park. 85 minutes, ~17km. Ran down to the trails near Spanish Banks. Some fast sprints against Pat, with top speed at 2:54min/km. Felt much better than last week.
Trail running 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Nike shoes
Wednesday Jan 21, 2009 #
Orienteering 35:05 [4] ** 5.7 km (6:09 / km)
21c shoes: Olway speed
Day 21 - Deer Lake
WET at Deer Lake. Fun running around the grassy hillsides, on a crispy layer of snow. The fog limited the long distance vision, so it was hard to see trees from far away.
WET at Deer Lake. Fun running around the grassy hillsides, on a crispy layer of snow. The fog limited the long distance vision, so it was hard to see trees from far away.
Trail running warm up/down 40:00 [2] 7.0 km (5:43 / km)
shoes: Olway speed
Warm up with Oystein, cool down with Lehel, picking up some controls. Tried to shortcut across a waterfilled ditch, but fell into it and got completely soaked.
Tuesday Jan 20, 2009 #
Orienteering 23:00 [3] 4.0 km (5:45 / km)
shoes: Nike shoes
Made a course on the Prince of Wales map. The dense fog made it difficult when running across fields, and I had to rely a lot on the compass.
Monday Jan 19, 2009 #
Orienteering 26:00 [3] 4.0 km (6:30 / km)
shoes: Nike shoes
Partner orienteerin with Louise at UBC-Antrhopology.