Training Log Archive: tnipenIn the 7 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
Orienteering race 48:40 [4] 6.0 km (8:07 / km)
shoes: Olway speed
Whyjustrun race at Robert Burnaby Park. Thomass style event with first a score-o box, with handicap based on age and gender, followed by two frasta loops. Was head of oystein after the score-o, but lost a minute on the second control on loop 1, and he got ahead of me. We were more or less close the whole race, expect I made a bad choice on a long leg near the end, and he got away.
Saturday Jan 17, 2009 #
Orienteering 15:00 [3] 2.0 km (7:30 / km)
shoes: Nike shoes
Stanley Park.
Friday Jan 16, 2009 #
Orienteering 1:30 [2] 0.2 km (7:30 / km)
Thursday Jan 15, 2009 #
Orienteering 20:26 [2] *** 2.83 km (7:13 / km)
11c shoes: Sportiva XC
Clubrun with J-oi-oi-oi, Patrick, and Oystein. Did a short orienteering loop at Camosun Bog. Some extremely unimpressive navigation by yours truly got us lost in some deep water. Couldn't see the track at all because of the snow, hence our nice detour to #3. Quite hard to see anything in the fog.
Trail running 1:08:15 [3] 13.71 km (4:59 / km)
The rest of the clubrun in PS park. Pat pushing the pace after the orienteering. He didn't try to destroy us too much, probably since it's our first run of the year.
Wednesday Jan 14, 2009 #
Orienteering race 36:10 [4] 8.51 km (4:15 / km)
32c shoes: New Balance X 2
Dogbones exercise at Ambleside Park. Wasn't sure what I was doing out of the start, but eventually got an ok route. Made a small 30 sec mistake trying to find the start of the trail on my way to 12A. Coincidentally finished a few seconds before Pat, even though we took completely different routes. Quite a long course, and quite difficult picking a good route.
Trail running warm up/down 1:00:00 [2] 10.0 km (6:00 / km)
shoes: New Balance X 2
Some warm up with Oystein and Lehel (5 mins). Longer run with Lehel afterwars up along Capilano River (54 mins).
Tuesday Jan 13, 2009 #
Orienteering 14:30 [3] *** 2.5 km (5:48 / km)
11c shoes: Nike shoes
Otervals with Louise at Acadia. Even after mapping it, and having run there many times, I find I have to really read the map when I'm orienteering here.
Trail running 53:00 [2] 9.0 km (5:53 / km)
shoes: Nike shoes
Trail run in PS park with Louise afterwards.
Monday Jan 12, 2009 #
Orienteering 57:00 [3] 10.0 km (5:42 / km)
shoes: New Balance X 2
Easy run with Oystein in PS park. A bit lame orienteering course, but oh well.
