Training Log Archive: tnipenIn the 7 days ending Jan 11, 2009:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 24:53 [4] **** 2.8 km (8:53 / km) +100m 7:32 / km
5c shoes: New Balance X 2
Orienteering 30:00 [3] ** 3.57 km (8:24 / km)
14c shoes: New Balance X 2
Orienteering 10:56 [3] **** 1.72 km (6:21 / km)
9c shoes: New Balance X 2
Orienteering 45:05 [3] *** 5.09 km (8:51 / km)
9c shoes: New Balance X 2
Terrain running 24:10 [3] 3.84 km (6:18 / km)
shoes: New Balance X 2