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Training Log Archive: tnipen

In the 7 days ending Dec 21, 2008:

activity	#	time	miles		km		+m	load
Trail running	5	5:50:03	36.37	(9:37)	58.53	(5:59)		88.0
Terrain running	2	1:31:58	6.38	(14:26)	10.26	(8:58)		24.8
Strength	1	12:00						4.8
Total	5	7:34:01	42.74		68.79			117.6

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Saturday Dec 20, 2008 #

Trail running 1:30:06 [3] 15.0 km (6:00 / km)
shoes: New Balance X 2

First run with my newly built headlamp BlueMoon, with John in Pacific Spirit Park. 35W HID with 3,200 lumens, based on a design by Peter Lofas. Damn good light.

C • Cool! Hope it is working fi... 7

Friday Dec 19, 2008 #

Terrain running 31:58 [3] 4.26 km (7:30 / km)
shoes: Nike shoes

Lunch time run on Sweet Meander. The corridor is more or less complete from Acadia 4km to 16th. Nice day to be in the forest.

Trail running 29:09 [2] 4.93 km (5:55 / km)
shoes: Nike shoes

Trail running to and from.

Thursday Dec 18, 2008 #

Trail running 50:00 [2] 8.0 km (6:15 / km)
shoes: New Balance X 2

Lunch time run with Troy and Nathan in PS park. Still snow! Took them off trail a little bit.

Trail running 1:17:56 [2] 12.65 km (6:10 / km)
shoes: New Balance X 2

Club run in Pacific Spirit park with Carol, Andy, and adventure-John. Through the park, went onto the Sweet Meander, crossed 16th and past the attractor, onto the golf course south of 10th. Nice run!

Wednesday Dec 17, 2008 #

Trail running 1:12:08 [2] 12.15 km (5:56 / km)
shoes: Nike shoes

Run with John in PS park in the snow from the Triumf parking lot.

Monday Dec 15, 2008 #

Terrain running 1:00:00 [2] 6.0 km (10:00 / km)
shoes: New Balance X 2

Long run with Louise, Carol, and Oystein in PS park. Did a lot of forest running, which was really nice since the forest was covered in snow. Seems the forest is easier to run in when there's some snow. Oystein and I came out of the forest on to a path and a woman asked if we realised we were running off trail. Then she wondered why we would do such a thing destroying the ecosystem. Reminded me of Eric Bone's nice rant. Still hacking away at the west end of PS park, turning it partly into manicured parks and other good stuff.

Strength 12:00 [3]
shoes: New Balance X 2

Plyometrics in the middle of the forest. Some log jumping, and other strength exercises. At the end we made sure we put back all the logs in their natural position, though we did break one unfortunately.

Trail running 30:44 [2] 5.8 km (5:18 / km)
shoes: New Balance X 2

To and from UBC.

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