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Training Log Archive: tnipen

In the 7 days ending Nov 9, 2008:

activity # timemileskm+mload
  Running3 2:18:11 11.63(11:53) 18.71(7:23)37.4
  Trail running2 2:13:58 15.94(8:24) 25.66(5:13) 6246.3
  Terrain running1 1:02:18 4.69(13:17) 7.55(8:15)24.9
  Orienteering1 29:14 3.98(7:20) 6.41(4:34)23.4
  Intervals1 5:17 1.24(4:15) 2.0(2:39)5.3
  Total5 6:08:58 37.49(9:51) 60.33(6:07) 62137.3

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MoTuWeThFrSaSu

Sunday Nov 9, 2008 #

Terrain running 1:02:18 [3] 7.55 km (8:15 / km)
shoes: Sportiva XC

Skogedal (skog og dal kanskje?) training in Pacific Spirit Park with Oystein. Started at Acadia and ran through some nice stretches of forest. All the way down to SW Marine. Quads get tired in this stuff. I guess you could say we were 67% successful (2 parts forest, 1 part trails). Found a gi-freakenormous rootstock! At least 4-5meters tall! Bonus points for it not being on the map.
IMG_4390

Trail running 36:29 [2] 6.5 km (5:37 / km)
shoes: Sportiva XC

Saturday Nov 8, 2008 #

Note

Cool colours at UBC a few days ago:
UBC Fall colours, Bus loop
UBC Hospital hill
C • Ohh Pretty 1
C • working eh? 2

Thursday Nov 6, 2008 #

Trail running 1:37:29 [3] 19.16 km (5:05 / km) +62m 5:00 / km
shoes: John's Nike shoes

Trail run in Pacific Spirit Park with Patrick, John and Oystein. 5k fast tempo down Sword Fern and along Marine.

Wednesday Nov 5, 2008 #

Orienteering race 29:14 [4] 6.41 km (4:34 / km)
shoes: John's Nike shoes

Orienteering at Champlain Heights. Mass start, which was fun. Would have been nice with the Sportiva or New Balance shoes today as the paved trails were a bit sketchy, to use a Patrick expression. A nice 1:50min blunder on #11 where I didn't see the control circle and headed to #12.

Virtual Henrik smoking fast today.
081104 - Everett Crowley Park.WET

Running warm up/down 29:23 [2] 4.11 km (7:09 / km)
shoes: John's Nike shoes

Warm up and cool down with Pat, Magjoh, Oystein, and Lehel (19:23).

Tuesday Nov 4, 2008 #

Intervals 5:17 [5] 2.0 km (2:39 / km)
shoes: Henrik's AdiZero

Intervals at the track. 4x400m, 2x200m. Sweet speed today.
62.85 -- 3'01.97 (403m)
65.13 -- 2:54.23 (403m)
64.42 -- 2'47.40 (399m)
66.83 -- 2'50.70 (397m)
29.02 -- 2'34.33 (199m)
29.32 -- (199m)

Running warm up/down 59:57 [2] 6.0 km (10:00 / km)
shoes: John's Nike shoes

Monday Nov 3, 2008 #

Running 48:51 [3] 8.6 km (5:41 / km)
shoes: John's Nike shoes

Went over to near Boundary and Hastings to visit the Foub. Went for a nice run in the hood. Nice view over to the North Shore. Nice hilly area.

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