Training Log Archive: tnipenIn the 7 days ending Sep 7, 2008:
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Sunday Sep 7, 2008 #
Trail running 59:06 [4] 7.66 km (7:43 / km) +500m 5:49 / km
shoes: John's Nike shoes
Got a ride with Lehel up to Mount Seymour. Wanted to see how far I could run in an hour. Pushed quite hard and made it to the last peak before Mount Seymour (1420m). 32 mins up, 27 down. Really nice sunny days, with great views.
Friday Sep 5, 2008 #
Intervals 5:36 [5] 2.0 km (2:48 / km)
Tested out the new blue track where I live. 4 by 400m, 2 by 200m.
Interval -- rest
68 -- 2'00 400m
71 -- 2'00 400m
69 -- 2'15 400m
30 -- 2'15 200m
30 -- 3'15 200m
68 400m
Interval -- rest
68 -- 2'00 400m
71 -- 2'00 400m
69 -- 2'15 400m
30 -- 2'15 200m
30 -- 3'15 200m
68 400m
Running warm up/down 45:00 [2] 8.0 km (5:38 / km)
shoes: John's Nike shoes
Warm up 25 mins.
Thursday Sep 4, 2008 #
Running 1:06:00 [3] 14.0 km (4:43 / km) +100m 4:33 / km
shoes: John's Nike shoes
Tempo run with John. Patrick joined us for art of the warm up. Ran down the train tracks to Vanier Park. Ran through to Kitisilano and back up the train tracks. Tempo roughly from kits beach. John pushing hard up the hill. Good 20 min temporun.
Wednesday Sep 3, 2008 #
Orienteering race 20:25 [4] 4.0 km (5:06 / km)
shoes: Olway speed
Orienteering at Robert Burnaby Park. Score-o event. Accidentally skipped a control when I wanted to take a different route than Patrick and Magnus.
Trail running warm up/down 35:00 [2] 6.0 km (5:50 / km)
Warm up, and cool down with John doing some of the controls.
Monday Sep 1, 2008 #
Trail running 53:39 [2] 6.21 km (8:38 / km) +400m 6:32 / km
shoes: John's Nike shoes
A run with dad from the parking lot up to the top of Belchem (1400m above sea level) in the south Blackforest. Supposedly one can see all the way to Mount Blanc, but today there were some clouds in the way. A mix of grassing fields (skiruns in the winter) and open spruce forest. Cool 360 degree views from the top into small villages in the valleys far below. Lunch in Staufen afterwards.
