Training Log Archive: tnipenIn the 7 days ending Jul 27, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:47:30 [4] **** 14.12 km (7:37 / km) +332m 6:49 / km
15c shoes: New Balance X 2
Orienteering race 46:36 [4] *** 8.2 km (5:41 / km) +194m 5:05 / km
17c shoes: New Balance X 2
Orienteering race 1:22:08 [4] *** 12.17 km (6:45 / km) +390m 5:49 / km
17c shoes: New Balance X 2
Orienteering race 40:10 [4] **** 5.8 km (6:56 / km) +143m 6:10 / km
19c shoes: New Balance X 2
Orienteering race 1:46:35 [4] **** 15.42 mi (6:55 / mi) +305m 6:31 / mi
24c shoes: Olway speed