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Training Log Archive: tnipen

In the 7 days ending Jun 1, 2008:

activity	#	time	miles		km		+m	load
Orienteering	2	2:19:41	12.55	(11:08)	20.19	(6:55)	448	65.9
Running	1	1:35:02	10.38	(9:09)	16.7	(5:41)		19.0
Trail running	2	1:25:34	11.8	(7:15)	18.99	(4:30)	431	32.7
Total	4	5:20:17	34.72	(9:13)	55.88	(5:44)	879	117.5

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Sunday Jun 1, 2008 #

Orienteering 29:43 [4] **** 4.68 km (6:21 / km) +193m 5:16 / km
shoes: John's Nike shoes

Orienteering at Rice Lake. Made a course around the lake, in the more runnable areas. Felt good in the forest today. Made a 90sec error on a boulder in some green, but other than that it was ok.

Orienteering warm up/down 32:06 [2] 3.52 km (9:07 / km) +129m 7:42 / km
shoes: John's Nike shoes

Placing controls.

Orienteering 25:20 [2] 3.09 km (8:12 / km) +103m 7:02 / km
shoes: John's Nike shoes

Control pickup.

Thursday May 29, 2008 #

Running 1:35:02 [2] 16.7 km (5:41 / km)
shoes: John's Nike shoes

Long run with John from the clubhouse around Stanley Park. Took it easy today.

Wednesday May 28, 2008 #

Orienteering race 24:00 [4] *** 4.5 km (5:20 / km) +9m 5:17 / km
shoes: New Balance X 1

Orienteering on Iona Island. Vegetation is quite high compared to the winter time when the map was made. Quite a few challenging legs in the sand/bushes area. Fun course, nice weather.

Orienteering 28:32 [3] *** 4.4 km (6:29 / km) +14m 6:23 / km
shoes: New Balance X 1

Reran the course following John.

Trail running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: New Balance X 1

Monday May 26, 2008 #

Trail running race 25:55 [4] 6.4 km (4:03 / km) +181m 3:33 / km
shoes: John's Nike shoes

2nd PS park trail race. John and Benoit were there today. Didn't see any flagging tape out there, so had to run by memory. Turned south too early near the half way point and ended going a little further. Lost 47 seconds by comparing the GPS tracks, so 25:08 should be the official time.

John for some reason was tired from his 16 hour training weekend, so I ran by myself. Was a bit tired myself too. Benoit running well today, he came in at about 27:20.

Trail running warm up/down 49:39 [2] 10.59 km (4:41 / km) +250m 4:12 / km
shoes: John's Nike shoes

Warm up (24:22) and cool down (25:17) with Benoit.

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