Training Log Archive: tnipenIn the 7 days ending Mar 9, 2008:
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Sunday Mar 9, 2008 #
Trail running 2:15:02 [3] 20.02 km (6:45 / km) +1051m 5:21 / km
shoes: John's Nike shoes
Long trail run with Henrik. Started at Grouse mountain parking lot and ran the Baden Powel trail to Lynn Headwaters. Crossed Lynn Creek and ran up to Rice Lake. Down to the suspension bridge, through the residential area to Mountain Hwy and back on the trail. Good speed, Henrik dragging my ass a bit in the end, but feeling good.
When we pulled into the backroad behind my building we saw a #84 bus parked in the flowers of the round about. Probably thought the bus loop was one turn off earlier.
When we pulled into the backroad behind my building we saw a #84 bus parked in the flowers of the round about. Probably thought the bus loop was one turn off earlier.
Friday Mar 7, 2008 #
Trail running 1:03:00 [3] 13.4 km (4:42 / km)
shoes: John's Nike shoes
PS park run with Henrik. Good pace. Tempo at the end of the run towards the flagpole.
Thursday Mar 6, 2008 #
Trail running 50:00 [2] 9.0 km (5:33 / km)
shoes: John's Nike shoes
Run with John in PS park on trails. Nice to see Johnny out running again!
Wednesday Mar 5, 2008 #
Orienteering race 22:40 [4] *** 4.3 km (5:16 / km)
22c shoes: New Balance X 1
WET at BC Children's Hospital. Mass-start event. Started with a box with 5 controls, then a normal course. Was with Henrik for half of it, exchanging leads. Henry got a 7-8 sec lead when we took different routes on 14. He slowly drifted away to win by 17 secs, despite my many shortcutting tricks. H and I wasted maybe 30 secs on 12, and I had a small 10 sec krøll on 22 (just being stupid). Other than that a pretty smooth run, at high speed (3:50min/km according to H's watch). Fun that we had different route choices on the longer legs.
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: New Balance X 1
Warm up by myself, and cool down with Magnus and Henrik.
Tuesday Mar 4, 2008 #
Trail running 24:30 [2] 5.0 km (4:54 / km)
shoes: John's Nike shoes
Easy run to Safeway on trails.
Monday Mar 3, 2008 #
Running 1:16:19 [3] 16.7 km (4:34 / km) +100m 4:26 / km
shoes: John's Nike shoes
Great run with Henrik from the clubhouse at Granville Island. Ran over Burrard, along the beach and through Stanley Park to the lookout and back. Went quite fast from 55 mins to the end. Good that I brought the headlamp because we didn't need it.