Training Log Archive: tnipenIn the 7 days ending Feb 3, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 32:00 [3] ***** 3.1 km (10:19 / km) +70m 9:17 / km
18c shoes: Intergrators 2006
Orienteering 2:29:30 [2] **** 12.3 km (12:09 / km) +400m 10:27 / km
43c shoes: John's Nike shoes
Orienteering 23:00 [3] ***** 2.0 km (11:30 / km) +70m 9:47 / km
15c shoes: New Balance X 1
Orienteering 33:58 [4] **** 7.2 km (4:43 / km)
96c shoes: John's Nike shoes
Orienteering 20:00 [2] **** 2.5 km (8:00 / km)
15c shoes: John's Nike shoes
Orienteering race 28:30 [4] *** 5.3 km (5:23 / km)
18c
Orienteering 26:00 [2] **** 2.0 km (13:00 / km)
22c shoes: John's Nike shoes
Orienteering 26:00 [3] **** 5.1 km (5:06 / km) +70m 4:46 / km
18c shoes: John's Nike shoes
Leg | Lead team | Behind team |
1 | 0:00 | +0:15
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2 | 0:00 | +1:15
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3 | 0:00 | +1:15
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4 | 0:00 | +1:15
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5 | 0:00 | +0:30 |
6 | 0:00
| +0:20 |
7 | 0:00 | +0:20 |
8 | 0:00
| +0:03 |