Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Dec 23, 2007:

activity	#	time	miles		km		+m	load
Running	2	2:05:00	14.29	(8:45)	23.0	(5:26)	80	25.0
Trail running	1	40:00	4.35	(9:12)	7.0	(5:43)		16.0
Orienteering	1	12:06	1.06	(11:27)	1.7	(7:07)	40	9.7
Total	3	2:57:06	19.7	(8:59)	31.7	(5:35)	120	50.7

1:25

0:00

» now

Thursday Dec 20, 2007 #

Running 1:25:00 [2] 15.0 km (5:40 / km) +80m 5:31 / km
shoes: John's Nike shoes

Long and easy run with John down to Jericho along the 8th. Back along the beach and up NW Marine Drive.

Wednesday Dec 19, 2007 #

Orienteering race 12:06 [4] 1.7 km (7:07 / km) +40m 6:22 / km
shoes: John's Nike shoes

Sprint Orienteering at Musqueam Park. Louise made the course, so it was a tough one. Made a mistake on #8. You really needed a compass on that one, since it was so dark. Louise beat me with 2 mins, though she placed the controls :)

Trail running warm up/down 40:00 [3] 7.0 km (5:43 / km)
shoes: John's Nike shoes

Warm up and cool down with Lehel. Picked up the controls after Louise ran the course.

Tuesday Dec 18, 2007 #

Running 40:00 [2] 8.0 km (5:00 / km)
shoes: John's Nike shoes

With Louise in the Dunbar area.

« Earlier | Later »