Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Dec 2, 2007:

activity

time

miles

load

Trail running

1:30:00

9.32

(9:39)

15.0

(6:00)

27.0

Orienteering

1:26:58

7.83

(11:06)

12.6

(6:54)

34.8

Total

2:56:58

17.15

(10:19)

27.6

(6:25)

61.8

1:26

0:00

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Sunday Dec 2, 2007 #

Orienteering 1:26:58 [3] 12.6 km (6:54 / km)
shoes: John's Nike shoes

Long run with Henrik, Louise, Petra and Meghan in Coquitlam. A lot of snow today, but some very nice trails to run on. We did some parts straight through the forest as well.

Friday Nov 30, 2007 #

Trail running 45:00 [2] 7.0 km (6:26 / km)
shoes: John's Nike shoes

Near Anthropology museum

Monday Nov 26, 2007 #

Trail running 45:00 [3] 8.0 km (5:38 / km)
shoes: John's Nike shoes

With John in PS park. Twisted my ankle badly. Quite swollen.

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