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Training Log Archive: tnipen

In the 7 days ending Nov 18, 2007:

activity # timemileskm+mload
  Trail running2 3:02:00 13.67(13:19) 22.0(8:16) 60061.8
  Swimming2 51:12 1.18(43:22) 1.9(26:57)25.0
  Running2 46:30 4.66(9:59) 7.5(6:12)9.3
  Orienteering1 21:50 1.99(10:59) 3.2(6:49)17.5
  Intervals1 11:00 0.62(17:42) 1.0(11:00) 35011.0
  Total6 5:12:32 22.12(14:08) 35.6(8:47) 950124.5

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MoTuWeThFrSaSu

Sunday Nov 18, 2007 #

Trail running 2:07:00 [3] 12.0 km (10:35 / km) +600m 8:28 / km
shoes: John's Nike shoes

Ran up towards Mount Seymour with Henrik, Petra and Louise. Ran up to the first and second peak. There was a bit of snow up there, maybe half a meter, but great for running. Didn't sink in too deep. Sunny weather too. Great trip!

Henrik's pictures:
C • you and Muir 5

Saturday Nov 17, 2007 #

Swimming 11:12 [4] 0.5 km (22:24 / km)

Swimming at VAQ. Did 500m front crawl.

Swimming 15:00 [3] 0.4 km (37:30 / km)

Some other random swimming

Thursday Nov 15, 2007 #

Intervals 11:00 [5] 1.0 km (11:00 / km) +350m 4:00 / km
shoes: John's Nike shoes

Stair intervals. Went to hard on the first two to try to stay close to Henrik, but had to pay severely on the last few,

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Running warm up/down 36:30 [2] 6.0 km (6:05 / km)
shoes: John's Nike shoes

With Henrik.

Wednesday Nov 14, 2007 #

Orienteering 21:50 [4] 3.2 km (6:49 / km)
shoes: John's Nike shoes

Orienteeirng at Camosun Bog. Difficult in the forest in the dark. Cool course.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: John's Nike shoes

Tuesday Nov 13, 2007 #

Swimming 25:00 [3] 1.0 km (25:00 / km)

Some random swimming at UBC. Didn't have a watch so just swam easy.

Monday Nov 12, 2007 #

Trail running 55:00 [2] 10.0 km (5:30 / km)
shoes: John's Nike shoes

Run with Henrik, Louise, and Petra in Pacific Spirit Park.
C • Nice training group 2

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