Training Log Archive: tnipenIn the 7 days ending Nov 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 25:00 [5] **** 3.0 km (8:20 / km)
30c shoes: Intergrators 2006
Trail running 29:00 [4] 2.5 km (11:36 / km) +600m 5:16 / km
Orienteering 1:00:00 [3] **** 6.0 km (10:00 / km)
36c shoes: Intergrators 2006
Terrain running 45:00 [2] 6.0 km (7:30 / km)
shoes: Intergrators 2006
Orienteering intervals 15:00 [4] **** 2.0 km (7:30 / km)
16c shoes: Intergrators 2006
Intervals 10:25 [5] 3.2 km (3:15 / km)
shoes: Adidas trailrunners
Trail running 42:57 [3] 7.0 km (6:08 / km)
shoes: Adidas trailrunners