Training Log Archive: tnipenIn the 7 days ending Oct 7, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 7, 2007 #
Trail running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Intergrators 2006
Warm up / cool down with Bjoerge from Stavanger.
Orienteering race 37:50 [4] 5.2 km (7:17 / km) +205m 6:05 / km
shoes: Intergrators 2006
WCOC middle. Good navigation except for two controls near the end.
Saturday Oct 6, 2007 #
Orienteering race 14:50 [4] 2.5 km (5:56 / km)
shoes: Nike Stoneshield
WCOC sprint at TRU campus. Made maybe 10 sec mistake.
Running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Nike Stoneshield
Warm up / cool down with Petra.
Wednesday Oct 3, 2007 #
Orienteering 45:00 [4] ** 5.7 km (7:54 / km)
shoes: Nike Stoneshield
Orienteering at PS park. Mostly on trails, but it was in the forest, so pretty cool. Started at the park warden's office on 16th.
Trail running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Nike Stoneshield
From UBC to the event and back.
Tuesday Oct 2, 2007 #
Trail running warm up/down 50:00 [2] 8.0 km (6:15 / km)
shoes: Nike Stoneshield
Warm up / cool down with the swede for intervals at UBC with the cross country team.
Intervals 22:00 [5] 6.4 km (3:26 / km)
shoes: Nike Stoneshield
1600 m intervals on grass with the cross country team, 2:00 rest in between. First real interval session since the one with with Pat Gøres in Bergen... Felt good today. Calfs starting to get stiff near the end of the last one.
5:28
5:26
5:30
5:36 (we didn't get enough rest before this one)
5:28
5:26
5:30
5:36 (we didn't get enough rest before this one)
Monday Oct 1, 2007 #
Trail running 1:12:31 [2] 12.0 km (6:03 / km)
shoes: Nike Stoneshield
With John in PS park. One set of stair intervals inside the library...