Training Log Archive: tnipenIn the 7 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
Orienteering race 1:08:30 [4] ** 7.6 km (9:01 / km) +100m 8:27 / km
shoes: Nike Stoneshield
Orienteering race at U Victoria. Generally a nice course, though a few not so great control locations that made for some searching. #1 in particular was probably mapped wrong. Also searched for 5 minutes for #5. Met a guy there that had searched for 25 minutes, I thought my searching skills probably are no better than his, so I left and continued on. There seems to be a slight different take on what orienteering is than I'm used to from norge. Well, it was nice to have a long course at a B-meet in BC for once! Even without the searching, the course would have probably taken nearly 55 minutes.
Running warm up/down 17:00 [2] 4.0 km (4:15 / km)
Saturday Sep 8, 2007 #
Trail running 1:50:16 [2] 15.0 km (7:21 / km) +500m 6:18 / km
shoes: Nike Stoneshield
Nice long run with Lehel from the Seymour parking lot up towards Mt. Seymour. Some really cool terrain as we got higher up. It reminded me a ot of day 3 of Swiss O Week 2006!! This was an AWESOME trip!!!!!!!!!!
Thursday Sep 6, 2007 #
Trail running 44:17 [2] ** 7.0 km (6:20 / km)
shoes: Nike Stoneshield
Trail run in PS park. Did some forest running too. Not too overgrown actually. Terrain photo:
Wednesday Sep 5, 2007 #
Trail running long 57:25 [3] 10.0 km (5:45 / km) +100m 5:28 / km
shoes: Nike Stoneshield
Long run with John Markez (82:25). Went down along the beach out through Jericho up through Trimble park to 16th and Discovery. Went through the forest and out to Triumf.
Trail running tempo 25:00 [4] 6.0 km (4:10 / km)
Tempo part of the run. Started picking up the pace near Discovery and 16th. Ended with a stretched out sprint down main mall to the flagpole.
Tuesday Sep 4, 2007 #
Orienteering 30:00 [3] **** 2.5 km (12:00 / km)
shoes: Intergrators 2006
Looked for norwegian terrain and found lots of it :). Ran a course at Cypress Falls. Got sucked into a horrific green marsh out of this world on the way to #2... thought I could get through it, but got stuck. Fun area though!
Trail running warm up/down 9:00 [2] 1.0 km (9:00 / km)
shoes: Intergrators 2006
Monday Sep 3, 2007 #
Trail running 55:53 [3] ** 10.0 km (5:35 / km)
shoes: Intergrators 2006
Trail run in Pacific Spirit park. Was looking for some norway like forest, but didn't find any :( Ran north of 4th a little, then around the golf course and along the trails north of 16th.