Training Log Archive: tnipen

Terrain running 3:03:33 [2] ** 25.0 km (7:21 / km) +300m 6:56 / km
shoes: Nike Stoneshield

Day 3. Looong run with Mathias and Øystein. Started near Haugastøl, ran to Tuva (15km, 2:00), and then downhill to the cabin at Ustaoset (10km, 1:03). Started on the trail but ran in the terrain for most of it.

Orienteering 20:00 [3] **** 1.5 km (13:20 / km) +80m 10:32 / km
shoes: Nike Stoneshield

Terrain running 1:37:49 [2] ** 12.0 km (8:09 / km) +400m 6:59 / km
shoes: Nike Stoneshield

Day 2. Long run Mathias and Øystein north from Ustaoset.

Orienteering 37:18 [2] **** 2.5 km (14:55 / km) +100m 12:26 / km
shoes: Nike Stoneshield

Terrain running 1:30:09 [2] ** 10.0 km (9:01 / km) +400m 7:31 / km
shoes: Nike Stoneshield

Terrain running 1:00:00 [2] *** 8.0 km (7:30 / km) +100m 7:04 / km
shoes: Nike Stoneshield

Orienteering race 33:37 [4] **** 5.0 km (6:43 / km) +120m 6:00 / km
spiked:9/13c shoes: Intergrators 2006

Race at Songsvann. Came 7th, (1:11 behind). Was in the lead at controls 7-9. Made some mistakes near the end which dropped me the places. Results

A bit nervous navigating in the start, but the navigation worked well today. Probably didn't spend enough time reading ahead.

Mathias was running well today, except for a 2 min mistake at 6. I caught him, and he kept up for a while. He had 38:39. Dad was doing well too, on pace for around 47 min, but he made a mistake in the end.

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Intergrators 2006

Orienteering 22:00 [4] ***** 2.6 km (8:28 / km) +60m 7:35 / km
shoes: Intergrators 2006

Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Intergrators 2006