Training Log Archive: tnipen

Orienteering race 3:02:28 [3] ** 20.3 km (8:59 / km) +520m 7:58 / km
spiked:11/16c shoes: Intergrators 2006

Ålen mountain orienteering marathon, day 2, near Røros, Sør-Trøndelag. Partner-o with Mathias. Birch forest at low elevation, open marshy land at higher elevation. A fun event.

Terrain running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Intergrators 2006

Orienteering race 2:41:32 [3] ** 21.0 km (7:42 / km) +530m 6:50 / km
spiked:9/13c shoes: Intergrators 2006

Ålen mountain orienteering marathon, day 1.

Terrain running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Intergrators 2006

Orienteering race 52:48 [4] *** 4.9 km (10:47 / km) +265m 8:29 / km
spiked:7/10c shoes: Intergrators 2006

O race at Holmenkollen. Had a good race other than #6 which is a hot contender for the 2007 crappy control location award. Finding a boulder in a boulder field in forest with 12 cm visibility is bingo. Especially when it's misplaced... lost ~8-9 minutes... bitter :) Ran aggressively through the forest today.

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Intergrators 2006

Orienteering 2:14:28 [2] **** 9.7 km (13:52 / km) +420m 11:24 / km
spiked:8/9c shoes: Intergrators 2006

Re-ran with Mathias the H19-20 course of the 1977 Østlandsmesterskap. The forest was quite dense the first 1 km (logged areas), but after that it was very open and mostly untouched. Difficult orienteering, but we made few mistakes (1 min on #8).

Trail running warm up/down 13:43 [2] 1.0 km (13:43 / km) +80m 9:48 / km
shoes: Intergrators 2006