Training Log Archive: tnipenIn the 7 days ending Jul 22, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2007 #
Orienteering 2:32:56 [2] **** 12.2 km (12:32 / km) +495m 10:25 / km
spiked:5/6c shoes: Intergrators 2006
Long orienteering training with Mathias at Norefjell. Ran a shortened version of a difficult course set by dad. Used a great 1:20 000 map from 1976. Most mapped trails were gone, but everything else was good. Just the right level of detail for an orienteering map. Got confused in the beginning by an unmapped road, but other than that we didn't make any mistakes. We ran at around 700 meter elevation in very nice open forest with many marshes. The marshes were wet and the forest had blueberry lyng. Can't really get any better than this... well, I said that before...
Friday Jul 20, 2007 #
Trail running 50:15 [2] ** 8.0 km (6:17 / km) +200m 5:35 / km
shoes: Nike Stoneshield
Trail run with dad in Daeliskogen an on the side of Kolsås.
Thursday Jul 19, 2007 #
Orienteering 1:24:42 [2] ***** 6.0 km (14:07 / km) +200m 12:06 / km
shoes: Intergrators 2006
Orienteering training with dad in Lommedalen. Re-ran the difficult Craft cup course.
Wednesday Jul 18, 2007 #
Orienteering race 48:06 [4] **** 5.0 km (9:37 / km) +150m 8:22 / km
shoes: Intergrators 2006
Orienteering at Bogstad-Strømsdammen. The first half went through brutally tough forest, though somehow it was quite enjoyable. The second half went through very nice forest for this area.
Monday Jul 16, 2007 #
Orienteering 54:17 [2] *** 6.0 km (9:03 / km) +200m 7:45 / km
shoes: Intergrators 2006
