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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jun 24, 2007:

activity # timemileskm+mload
  Orienteering1 34:29 3.48(9:55) 5.6(6:09)20.1
  Trail running1 25:00 1.86(13:25) 3.0(8:20)5.0
  Total1 59:29 5.34(11:08) 8.6(6:55)25.1

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MoTuWeThFrSaSu

Sunday Jun 24, 2007 #

Note

O-festivalen

Saturday Jun 23, 2007 #

Note

O-festivalen

Friday Jun 22, 2007 #

Note

O-festivalen

Wednesday Jun 20, 2007 #

Trail running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Nike Stoneshield

Orienteering 15:42 [4] 2.6 km (6:02 / km)
shoes: Nike Stoneshield

Reran Norwegian sprint champs at veritas. 5 secs ahead of Brent

Orienteering 18:47 [3] 3.0 km (6:16 / km)
shoes: Nike Stoneshield

Sandvika orienteering

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