Trail running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Nike Stoneshield
Orienteering 15:42 [4] 2.6 km (6:02 / km)
shoes: Nike Stoneshield
Reran Norwegian sprint champs at veritas. 5 secs ahead of Brent
Orienteering 18:47 [3] 3.0 km (6:16 / km)
shoes: Nike Stoneshield
Sandvika orienteering