Training Log Archive: tnipen

In the 7 days ending Jun 17, 2007:

activity

time

miles

load

Orienteering

3:18:53

12.12

(16:25)

19.5

(10:12)

79.6

Running

25:00

1.86

(13:25)

3.0

(8:20)

5.0

Total

3:43:53

13.98

(16:01)

22.5

(9:57)

84.6

2:48

0:00

Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Intergrators 2006

Orienteering race 2:23:50 [3] 13.5 km (10:39 / km)
shoes: Intergrators 2006

Jukola

Event: Jukola 2007

Orienteering 55:03 [3] 6.0 km (9:11 / km)
shoes: Intergrators 2006

Jukola training with Brent.