Training Log Archive: tnipen

In the 7 days ending Jun 10, 2007:

3:44

0:00

Trail running 26:41 [2] 5.0 km (5:20 / km)
shoes: Intergrators 2006

In Daeliskogen

Note

Jukola 2007 map, same as Jukola 1979:

Orienteering race 47:37 [4] **** 5.05 km (9:26 / km) +150m 8:13 / km
spiked:9/14c shoes: Intergrators 2006

Orienteering near Slemmestad. Quite vague terrain, had difficulties navigating. Map

Terrain running 1:05:46 [2] ** 9.0 km (7:18 / km) +400m 5:59 / km
shoes: Nike Stoneshield

Morning run to the top of some peak (1234 m).
Weekend photos 1, photos 2. Weekend video:

Terrain running 2:59:37 [2] ** 20.0 km (8:59 / km) +850m 7:24 / km
shoes: Nike Stoneshield

Ran up to Ustetind (1375 m) from Ustaoset. Then went eastward in the hilly lake area. Followed the tree line down to the big lake.

Terrain running 45:09 [2] ** 7.0 km (6:27 / km) +100m 6:01 / km
shoes: Nike Stoneshield

Evening run